Mindful Fitness

Power/Flow Yoga style class including Sun Salutations to warm-up, standing strengthening, balancing and twisting postures, vinyasa flows, upper body and core strengthening poses. Faster pace class, great for athletes, men and women looking for a great stretch and strength workout. This fusion practice will help you tone, build strength and increase your range of motion in a “not so yogacentric” style of practice. BYO yoga mat or rent a mat for $2.
Yoga program based on Hatha yoga designed to be accessible to all fitness levels and ages. The program consist of standing strengthening and balancing poses, seated stretching asanas and spine health poses. Laying stretch and stress relief asanas complete the practice. Yogasana covers it all… balance, strength, stretch and calm mind. BYO yoga mat or rent a mat for $2.
johnny_barrefitBARRE FIT®
If your dream is to have a toned lean dancer’s body, well you have to train like one. You don’t need to be a ballerina to enjoy this class but if you are a retired dancer, you will be transported back in time to the days spent practicing développés, retirés, demi-pliés and grands battements! Barre Fit program includes a floor warm-up, ballet inspired barre exercises to tone legs and butt, UGI ball or toner bands to sculpt lower and upper body and mat pilates style floorwork to flatten the belly and strengthen lower back. Final stretches to cool down and lengthen the muscles complete this 60 minute session. WARNING: Barre Fit will change your body appearance and improve your posture. BYO yoga mat or rent a mat for $2.
Yin based yoga class including a brief meditation period at the end of the practice. Yin yoga targets the connective tissues, such as the ligaments, bones and the joints of the body that normally are not exercised as much in a more active style of asana practice. All the poses are practiced sitting, kneeling or laying down and can be quite challenging due to the long duration of each pose. Suitable for all levels of students, Yin yoga is a perfect complement to our other programs. You may want to wear socks and warmer attire for this class. BYO yoga mat or rent a mat for $2. Meditation cushion is optional.
Class starts with a dynamic warm-up, followed with a 30min UGI FIt interval workout.  A peaceful 15-20min yoga inspired stretch completes each session. By exercising barefoot, you can improve balance, muscle alignment and reduce orthopedic pains. Most podiatrists recommend integrating barefoot exercises into your routine. Barefoot training can help you reduce pain and improve feet and body biomechanics. It is questioned if hi-tech shoes give us too much cushioning and support, weakening the muscles and making the foot and ankle “lazy”. That said, it is important to check with your physician if you have any physical ailments before you decide to workout barefoot. BYO yoga mat or rent a mat for $2.
NEW! 45 minute indoor cycling program. Gear up and rev up the rpm’s! Psycle is designed to give riders the sweaty lower body and cardio workout that is expected from an indoor cycling class while providing inspiration that can be taken off the saddle into everyday life. Each mindful ride will empower you to find strength, to break through boundaries, and to transform your body from the inside out. Better your day, better your life, get psyched! All fitness levels welcome. Bring water bottle, hand towel, clean indoor running shoes or SPD® cleats.